Nutritional Deficiencies and Autism: What You Should Know

Research shows that nutritional deficiencies in autism may influence learning, mood, and behaviour. Selective eating and restrictive diets can increase risk for low nutrient intake. 

How Nutrient Gaps Affect Children with Autism 

Vitamin and Mineral Imbalances: Low levels of vitamin D, B12 and iron can affect energy, sleep and attention. 

Impact on Cognition and Brain Health: Omega 3 fatty acids support healthy brain development. Deficiencies may impact memory, processing, and communication. 

Practical Steps for Families: Nutritionists and healthcare providers can help create tailored plans that improve developmental outcomes. 

Independent providers like Autism Detect offer personalised consultations. There is an overlap between autism traits and ADHD. Providers such as ADHD Certify help individuals explore this shared diagnostic space. 

 

 

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